John Makes a Change with P90x

John has always been an avid basketball player and noticed that he was having a tougher time getting up and down the court.  He decided to take the ‘Over the Hill’ Challenge and lost 22 lbs, for a total of 32 lbs in 2012!

He has made health and fitness a priority and will taking on Insanity for the next 60 days!

John Keltner – P90X Experience
I have recently turned 47. Over the last 10+ years I have not paid much attention to my nutrition and physical fitness. In February, Tony invited me to join the P90X Challenge to start in March. I followed his instruction and

• Joined the FaceBook Challenge Group
• Got P90X and Shakeology
• Logged into myfitnesspal.com and started tracking my food intake

Early on, I paced myself. I did not push myself so hard that I either hurt myself or wore myself out, but I continued to press play. I started watching my nutrition. As the program progressed I got lighter and stronger and pushed harder.

With Tony and the Challenge Group’s encouragement I was able to lose 22 lbs. over the 90 days. I have also increased my strength and stamina when playing basketball and working in the yard. More than that, I have gotten closer to my long term goal which is to be a healthier example to my children.

Thanks to Tony inviting me to take the challenge, I have gotten back on track with healthy eating and regular fitness. I am looking forward to the upcoming Insanity Challenge. This has been a life changing experience.

 

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