Insanity Asylum 30 Day Fit Test Results

30 days in the Asylum can change your body, your stamina and your athleticism.

Here are my Day 0 and Day 30 Fit Test Results

Day 0 Day 30
Agility Heisman 7.5 9.5
In Out Ab 25 (Level 1) 35 (Level 2)
Pull Up (Wide Front) 9 18
Mtn Climber Switch Kicks 70 96
Agility Shoulder Taps 4 5.5
X Jump 20 25
Moving Push Up 2.5 4
Agility Ladder Shuffle 9 14.5
Bear Crawl 5 7.5

Does it work? This is ONLY 30 days!!

 

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